Vanilla-Strawberry Smoothie Porridge Bowl

This healthy delicious Vanilla-Strawberry smoothie porridge bowl gets a nutritional and flavour boost with a scoop of vegan protein powder in the smoothie!

The foundation of every porridge smoothie bowl is the oatmeal porridge:

And then you layer on ingredients such as:

• Vanilla-strawberry smoothie that includes fresh or frozen  strawberries, a scoop of vanilla protein (I used Vega) and vegan coconut or soy or almond yogurt and a small amount of plant milk
• Handful of fresh or frozen (thawed) strawberries, halved
• Shredded coconut
• Cacao nibs
• Hemp seeds

If you make this densely nutritious smoothie porridge bowl, hashtag a photo with #smoothiemoves on Instagram so we can say hi and admire your creation!

Strawberry-Banana Smoothie Porridge Bowl

Here is tomorrow's Strawberry-Banana Smoothie Porridge Bowl-- the ingredients I used this morning are listed below so you have time to pick them up today.

We always start with a bowl of creamy nutritious porridge.  You can make it over night by soaking the oatmeal in plant milk or, like us, you can cook the oats as usual. 

And here is what we added:

• simple strawberry-banana smoothie (strawberries, chopped banana, water)
• strawberries
• banana pieces
• blueberries
• chopped walnuts
• short line of chia seed gel
• cacao nibs
• coconut shreds
• almond milk (not shown)

If you make this, take a photo and post on Instagram with hashtag #smoothiemoves so we can admire your work!

 

Smoothie of the Week: Avo-Strawberry Smoothie

Avo-Strawberry Smoothie @pixabay

Here is a heart-healthy, fat-fighting smoothie that tastes very yummy (even though it might seem like a weird combination of fruits):

• flesh from one really ripe Avocado
• 6-12 ripe Strawberries
• Handful of ripe Cilantro (or other green of choice)
• 1 tsp. Barley Greens (Vimergy recommended by Anthony William)
• Water for quantity/thickness desired
• Thought: Mango would taste good in this combo

Blend up.... will blend well in any good blender.  Enjoy!