This Emperor smoothie originally appeared in the first issue of the Smoothiemoves ezine, but I'm updating it a little here so that it can be made for 2 people (and I have cut out the expensive MLM "juice")
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This smoothie information is for you-- it's my bias-- so please see your own health care professional before making any health-related decisions. If you found anything useful, intriguing, or have questions, I appreciate your feedback... please use the comment box below.
- Soak about 6-10 natural almonds in 2 oz. of organic Orange Juice
- Grind up 2 T. Flaxseed in coffee grinder
Add to the Vitamix canister in the following order:
- 1 C. Frozen organic Blueberries
- Ground Flaxseed
- 1 T. Hemp Protein Powder
- 1 organic Apple, cored, seeded and cut into segments
- the Almonds and soak juice
Whirr until smooth. Eat it like ice cream with a spoon, or if you want to drink it, add more fluid (water or organic orange juice.
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This smoothie information is for you-- it's my bias-- so please see your own health care professional before making any health-related decisions. If you found anything useful, intriguing, or have questions, I appreciate your feedback... please use the comment box below.
To your better and better health.
-- Cynthia
