Showing posts with label cranberries. Show all posts
Showing posts with label cranberries. Show all posts

Cranberry-Apple, Green Grape and Chia Christmas Smoothie (Vegan, Gluten-Free)



This Cranberry-Apple, Green Grape and Chia Smoothie is tart, but refreshing!  I add a packet of stevia (Sweet Leaf brand) just to give  it a little extra sweetness.  But otherwise, it is dyn-o-mite!  I'm kicking off the Christmas Smoothie Week here-- we will start every day with a lovely, high antioxidant smoothie to fend off the bugs and do some mild detox.  Hope you will join in!  If you are not already on the list and would like to be over the 7-Day Christmas Smoothie-ton, please just sign up below the recipe!
Cranberry - Apple, Green Grape and Chia Christmas Smoothie Recipe:
This recipe makes enough smoothies for 2 - 4 people depending on how much smoothie you imbibe!
Put the following in your blender carafe and whirl up:
  • 1 - 3 C. Fresh Cranberries
  • 1 - 2 C. Frozen Seedless Grapes (mine are Green, but any table grapes will do!)
  • 1 - 2 Apples, cored and chopped (washed well but not peeled)
  • 1 T. ground Chia Seed (grind it in a Coffee Bean Grinder)
  • Filtered Water to the 1/2 Mark on your Carafe
  • 1 packet Sweet Leaf Stevia with Inulin (Optional)


Smoothie of the Week: Cool Northern Front Green Smoothie

This morning I was looking for something that was clean and crisp, not sweet, but kind of like our West Coast climate, and using some of our high octane (read: antioxidant) berries-- especially some of the mass of frozen blackberries I have from picking last fall. lol

So, I combined the following, and it IS the best smoothie I have had all week... has a lovely fruity flavour, but not cloying, just West Coast (haha).  Put the following in your Vitamix canister:

*1 organic Apple, cored and chopped (skin intact)
*1 organic Lemon, peeled (leave the white) and seeded, chopped
*1 C. Frozen Cranberries
*1 C. organic Frozen Peaches (alas, farewell...all gone!)
*1 C. Frozen Blackberries (or other berries of choice)
*2 T. Organic Traditions organic Stevia powder (or similar-- no additives)
*1 narrow head organic Romaine Lettuce 
*Filtered Water to level 


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