Anthony William's Heavy Metal Detox Smoothie - Low Fat Vegan

Maybe you have already run across Anthony William, the Medical Medium.  Maybe you are already doing his celery juice protocol, or another of his healing missions.

At the very least, if you do this particular protocol after listening to this video, you will feel well.  Some of the comments from people under the video suggests that people have had their immune systems and energy boosted, and one mom stated that her son had slept for six hours straight for the first time in eight months.  Of course, people have varying results from all protocols and "cures".

If you are not allergic to the 5 main ingredients that he uses in this protocol-- cilantro, Vimergy Barley Grass, spirulina, dulse, and wild blueberries--  you could notice a wonderful change in the way you feel.  Check it out with your doctor.

Watch the video to get the scoop.  Happy to bring it to you as part of our "everything-smoothie" mission on this website. 

 

Get your wild blueberries any way you can!  Anthony William says not to "get picky' about where you can get the wild blueberries.  He said to get the wild blueberry powder if you don't have access to the fresh or frozen berries.  Here is an 18-day supply through Amazon, organic wild blueberries from Northern Scandinavia.

You can buy all of his books on Amazon.  If you can't wait to get them, check out your local library.  If they are not in the catalog there, you might be able to request that they order them in.  Our son did that in his local library and was very satisfied when they enthusiastically complied.
Anthony William says the cultivated blackberry is more powerful than the cultivated blueberry-- it is closer to the wild state.

If you are sensitive to the cilantro taste, you don't have to use the whole clump.

The idea is to get the metals out of your body.

Can't afford a blender? Check at the thrift stores (really!) or if you have a food processor, use it, and eat it with a spoon.

Avoid Fruit Fear!  The banana is most powerful thing for your digestive tract.

Watch him make the smoothie (above in video).

Enjoy!!!

Fresh Green Glorious Aloha Smoothie -

This is such a refreshing morning smoothie-- can just feel the chlorophyll pulsing through my system!

This is one of those days when all the work in the garden -- soil amendment, weeding, seeding, watering etc-- seems like it was all worth it! The sky is robin's egg blue, the sun is dazzling, and there is an abundance of fresh greens for the smoothies!  There is really nothing like the HUNDRED STEP DIET (that is, eating right out of your own garden).  No fruit or berries yet, but I have a freezer with frozen fruit in it (so refreshing), bananas and apples! Let's go:

 INGREDIENTS:

Put the following together in a Vitamix Carafe (or other blender):

• 2 + handfuls of FRESH GREENS (I used Cilantro, Chard and a Lettuce leaf)
• 1 C. Frozen Pineapple (or fresh)
• 1 Banana (chunks)
• 1 Apple (chopped with core and stems removed, but skin intact)
• Filtered Water to make 1 +  Quarts/ Litres

Whirl up!  Simple as that... but simple is so satisfying!  

SUCCESS WITH THE SEEDS

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Cinco de Mayo Green Smoothie - vegan, gluten-free, non-alcoholic - olé!

yummy Cinco de Mayo Green Smoothie- non-alcoholic, vegan, gluten-free celebration!

Here is a delicious tropical green smoothie for a healthy celebration of Cinco de Mayo -- it is vegan (egg- and dairy-free), non-alcoholic, and gluten-free.

Put the following in your high speed blender (or in your NOT high speed blender... just blend in smaller batches):

- 1 -2 handfuls of fresh Cilantro
- 1 C. chopped fresh Pinapple
- 1 C. Cultured Coconut Milk (or regular yogurt, if you desire)
- 2 small ripe Bananas
- 2 C. Water
Blend until smooth.  Delicioso!

For more yummy vegan Mexican recipes go Here.

Mango-Cilantro Anti-Candida Smoothie

 

It is New Year's Eve and I am eating and drinking delicately today after having "overdone" the sugar and fats during the holiday proper. If you are looking for a divinely satisfying smoothie that is also very soothing and healthy, then you can not go wrong with this Mango-Cilantro green smoothie.

This smoothie has only four ingredients (feel free to add and subtract as you see fit, of course).  I don't think it is necessary to dictate actual proportions, but for the two of us to have a large glassful each (10-12 oz) I used about:

1. a handful of frozen fruit and 
2. about 16 oz. of water. 
3. My husband added in Astragulas to his-- I am a little more sensitive to the added 'flavours' that some of the power herbs bring to the smoothie, even though I know that astragulas probably makes up for its astringent details with vast health benefits.  Make this smoothie fit for you!

• Mango is a 'digestive' tropical fruit that contains antioxidants that are said to prevent several forms of cancer; it is alkalanyzing AND has the right amount of fibre, Vitamin C and pectin to lower Low-density Lipoprotein (the 'bad' cholesterol).  Along with pineapple and pectin, mango is considered a candida-fighting fruit.  And maybe you thought Mango was just one of those delicious tropical 'frill fruits' with nothing much to offer but yummy taste and texture? I used Moov frozen organic chunks that our son picked up at Costco-- you can see Mango's excellent nutrition profile right here:

• Cilantro is sometimes called "Chinese Parsley".  It is used a lot in Mexican dishes.  For me it imparts a delectable fresh lemony flavour, but some folks (with maybe "a genetic response") can find its smell and taste to be quite repulsive.  I feel blessed to love the taste, because Cilantro is a natural chelator, grabbing on to certain heavy metals (like the residuals of mercury fillings, etc) and getting them out of your body.  If you can't stand cilantro, then use another green like regular parsley or celery.  (I use a large handful of organic cilantro greens in my smoothie).
• Tumeric -- the trendy root from the East.  Shake in about a teaspoon full or more.  You might detect a bit of an earthy flavour, but otherwise it is pretty neutral tasting and full of benefits: there are lots of indicators that it is useful to stopping the spread of cancer; it's an anti-inflammatory; and a pile of other wonderful assets.  Read more about it here  
• Water

• Ginger Peach Anti-Candida Smoothie Recipe

Smoothie of the Week: Avo-Strawberry Smoothie

Avo-Strawberry Smoothie @pixabay

Here is a heart-healthy, fat-fighting smoothie that tastes very yummy (even though it might seem like a weird combination of fruits):

• flesh from one really ripe Avocado
• 6-12 ripe Strawberries
• Handful of ripe Cilantro (or other green of choice)
• 1 tsp. Barley Greens (Vimergy recommended by Anthony William)
• Water for quantity/thickness desired
• Thought: Mango would taste good in this combo

Blend up.... will blend well in any good blender.  Enjoy!

Smoothie of the Week: ABC Smoothie

I was with a group of people last week talking about refreshments we would serve after a presentation we were hosting. We wanted the said refreshments to reflect upon our support for healthy living, so out went coffee, Black Forest cheese cake, and the like.

 Someone suggested fruit trays. Another pointed out that people get as much of a glycemic surge with several pieces of fruit as they do with a cookie.

It got me thinking about fruity smoothies... and today's recipe is for a smoothie that is sweet, without being cloying, but made with blackberries and mostly greens. There is no banana-- just an apple and an avocado. It is smooth, flavourful, and creamy delicious... isn't that what one wants in a smoothie? Oh yes, and extrememly healthy!


Put the following in the carafe of a Vitamix and whirl up together until smooth and creamy:

• 2 C. frozen organic Blackberries (or other low glycemic berries)
• 1 handful fresh organic Cilantro
• 1 small, very ripe Avocado
• 1 4" piece of fresh Aloe Vera (if you have it- and peel off/discard the outer layer of skin)
• 1 small organic Apple, cored
• Stevia to taste (if desired)

Smoothie of the Week: Dates With A Sweetie

 Dates with a Sweetie:

I couldn't help being a little silly with today's smoothie title... this is by far the sweetest little smoothie I've ever made... sweet and smmmooooth!

Put the following in your Vitamix cannister:

• 1/2 Bunch (large handful) organic Cilantro
• 1-2 C. Fresh Pineapple Chunks
• 4 Medjool Dates, pitted
• 1 C. Frozen organic Berries (I used Blackberries)
• Water from a Young Thai Coconut
• 1/2 ripe Avocado flesh
• 2 T. ground organic Flaxseed
• Filtered Water to amount desired (I fill the cannister)

To your better and better health! 

--Cynthia

Smoothie of the Week: Blueberry Breakfast Bomb Green Smoothie (vegan)

This morning my breakfast smoothie was sooo fantastic-tasting that I thought I had better pass the recipe along before I forget:

Into the blender canister, add the following:

*1 large cup frozen organic Blueberries

*1/2 C. Chia Gel*

*2 scoops Vanilla protein powder (there are lots out there-- my husband buys Brendan Brazier's Vega brand)

*1 organic Banana (peeled of course)

*Large Handful of Fresh Parsley (leaves & stems)

*About 4 C. of Filtered Water (or 2 C. Water, 2 C. nut milk)

To make Chia seed Gel, place 1/4 Cup of whole chia seeds in a quart mason jar and add water to the top. Stir until the seeds are dispersed. Let absorb the water for at least 15- 20 minutes. Stir again. Put on lid and keep in the fridge to use with other recipes. Provides a high source of protein (4 gm in an ounce), fibre, calcium, magnesium, and more Omega3's than any other plant source, including flax seed. Use the "whole seeds" and not milled seeds. There is some indication that milled seeds lack the nutrients.

This is a 'green smoothie' but it turns out purple because of the blueberries (they are almost always the dominant color-maker). Position the 2-piece VitaMix lid securely and then start the VitaMix on low, increasing the speed gradually, and ending by flipping over into the highest speed until homogenized (about 1 1/2 minutes?). You can use a regular blender, but it will just take longer-- pulsing to break the stuff up helps. Enjoy!