Almond Butter-Apple Pie Smoothie

Any Apple Pie Smoothie recipe I've come across that is delicious seeks to replicate the apple pie a la mode idea using yogurt or thick cream to replicate the ice cream scoop mixed in with the fruit and the crust.  So, so yummy!  

I was experimenting and found that the following ingredients come together creamy, sweet, fruity and so satisfying as a dessert smoothie that you might never want to fuss around with pie crust again!

Into your Vitamix carafe put the following:

*3 Apples, sliced, core and seeds removed
*small nob of fresh Ginger, peeled and sliced or grated
*2 T. Maranatha Raw Almond Butter
*1-2 T. Raw Honey
*1 T. Cinnamon
*Pinch of Celtic Sea Salt (or to taste)
*1 C. Frozen Peaches (Secret Ingredient!)
*3-4 C. Almond Milk (I used Almond Breeze)

Whirl together until creamy smooth.  The Frozen Peaches bring out the 'apple' flavour more than apples do on their own (don't know why?).  Try it yourself and see if it is not ambrosia!

SUCCESS WITH THE SEEDS

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Thickalicious Christmas Cake Smoothie

Thickalicious Christmas Cake Smoothie

This Thickalicious take-off on a Christmas Cake as a smoothie
When designing this 'cake' smoothie, I wanted to get the essential flavour "idea" of Christmas cake but without having to expand the recipe to include all the not-so-healthy ingredients you might find in a typical Christmas cake (and I'm not referring to the commercial ones).  There is NO butter, so you don't have to worry about that... in fact, like all of the Christmas smoothies, this one is also vegan which means no yogurt either, or other dairy products.  Of course, if you are not vegetarian, you can go ahead and put in whatever you like from the animal by-product arena.  I'm hoping that the almond milk and the oatmeal carry the mouth-appeal for all the fats-- milk, butter, eggs-- in this smoothie.

I also have skipped most the rum or brandy and the raisins and/or currants.  Instead I'm using frozen  seedless grapes and I believe that these little gems do the trick as a much healthier, tastier sub.  Along with the grapes, the dates provide wholesome sweetness (I also added a packet of Sweet Leaf stevia, and you can opt for more sweetener of your choice, or just stick with the dates).  Too, I kept the spices to a minimum, using a small amount of nutmeg and a more pronounced portion of cinnamon.

I like it-- it satisfies my Christmas Cake urges in a more satisfactory way, and I don't have to start putting it together in October! (I vaguely remember that regimen from my long-ago Trudy Traditional days).

Thickalicious Christmas Cake Smoothie (serves 2)
Put the following in your blender carafe and whirl up:

• 1/2 C. Rolled Oats (Gluten-Free if preferred)
• 1/4 tsp. ground Nutmeg
• 1 tsp.   ground Cinnamon
• 9 pitted Dates (or more if desired)
• 1 C. Frozen Seedless Grapes
• 2. C. Almond Milk (or 1 C. Almond Milk and 1 C. Water)
• 1 pkt. Sweet Leaf Stevia powder (or sweetener of choice and how much you want-- optional)

Try these other Christmas Smoothies too!

Cranberry-Apple, Green Grape and Chia Christmas Smoothie

Cranberry Lassi with Coconut Milk, Cumin, Chia and Ginger Smoothie

Mandaringo-Ginger Smoothie

Luscious Eggless Nog Smoothie

Sweet Pumpkin Pie Smoothie

Chocolate-Mint Smoothie

Cocoa-Banana & Fig Smoothie (Dairy-Free, Vegan, Gluten-Free)

 This is definitely one of those less-heathy, more nostalgic-for-chocolate-milkshakes smoothies. But as you can see above, it does have quite a lot of fibre and various phytonutrients going for it, so it is somewhat healthier than a choco shake.  It's a comfort food smoothie!  My husband is on an 8-day hike and I miss him already (and worry a little).

We're still enjoying fresh figs!  Today I made some fig jam that is absolutely the best jam I have ever eaten... I'll make sure you get the recipe (HERE).  Rather than using sugar, I thought that a fig would do (bananas are also sweet).

INGREDIENTS:
2 Frozen Bananas, peeled and chunked
1 Ripe, Fresh Fig, stem removed and quartered
2-4 T. Organic Cocoa (a Fair Trade brand is the most ethical)
1 T. Almond Butter (optional)
1-2 C. Almond Mylk

Whirl it up and enjoy!

Thyroid-Happy Berry-Chia-Mint-Parsley-Almond Milk Green Smoothie

 This NON-goitrogenic green smoothie is the fourth This Thyroid-happy smoothie is an adaptation of a great Green Smoothie by Drew Canole of JuiceUp Your Life.  Drew adds in protein powder, I just stick with Chia Gel to provide the protein.  I use blueberries, but you can use raspberries (like Drew does) or any other NON-goitrogenic berries (NOT strawberries, alas).  It is unlike these other Thyroid-Happy smoothie recipes on Smoothie Moves since I use unsweetened Almond Mylk.  I used the pre-made kind, but you could make your own (including high-selenium Brazil Nut Mylk- yum) with just the ingredients, a blender and a sieve.  

Thyroid-happy Berry-Chia-Mint-Parsley-Almond Milk Green Smoothie 

• Small handful fresh Mint leaves, stripped from stems
• Small handful fresh Parsley
• 1/2 - 1 C. Frozen Berries (or fresh berries)-- I used frozen organic blueberries
• 1/2 C. Chia Gel (1/4 C. chia seeds in quart of water, stir, leave for 15 minutes- Go HERE for chia seed gel recipes)
• 1 - 2 C. of unsweetened Almond Milk 

METHOD:
Put all of the above into your high speed blender, or divide in half for a less speedy blender and do in two batches.  Relax and enjoy!

Decadent Raw Brownie-Frozen Banana Smoothie

Yes, this raw brownie-frozen banana smoothie is sweet, chocolate-y and decadent... even tastes better than those sweet frosty drinks you get from the fast food chains... and guess what? NO HIGH FRUCTOSE CORN SYRUP! I'm using it to wash down my Vitamin D, but you might want to make it your lunch or supper or afternoon coolie...yum!

INGREDIENTS:

*1-2 regular size slices of Raw Brownie (<~click for recipe- scrape off frosting I think)
*2 Frozen Bananas (peeled, broken in pieces)
*10 oz. Almond Milk
Blend until smooth-- a heavyduty blender like Vitamix probably works best (what I use) but it should work okay in a regular blender... just take a little longer, maybe add a little more nut milk.

Enjoy!

This smoothie information is for you-- it's my bias-- so please see your own health care professional before making any health-related decisions. If you found anything useful, intriguing, or have questions, I appreciate your feedback... please use the comment box below.  ~Cynthia

Smoothie of the Week: Apple-Almond-Blackberry Green Smoothie

Here is another delicious Blackberry Smoothie-- using apple, almond milk and of course, blackberries.

Now, it is possible that the combining of the almond milk and the fruit might pose a bit of a digestion problem for some-- if so, just take a full-spectrum enzyme before, during or after the smoothie... enzymes help with digestion.

Combine the following in your Vitamix (or other) blender carafe:
*Frozen Blackberries
*Tender Greens (Kale, Baby Spinach, Romaine, etc.)
*2-3 Apples (cored, all seeds removed, skin on)
*1-2 C. Fresh Almond Milk (10 soaked almonds per Cup of Water spun up in Vitamix)
*1 tsp. Cinnamon
Whirl up until fully creamy smooth.  Add more water or almond milk if it is too thick.  Mmmm.