Thyroid-Happy Berry-Chia-Mint-Parsley-Almond Milk Green Smoothie

 This NON-goitrogenic green smoothie is the fourth This Thyroid-happy smoothie is an adaptation of a great Green Smoothie by Drew Canole of JuiceUp Your Life.  Drew adds in protein powder, I just stick with Chia Gel to provide the protein.  I use blueberries, but you can use raspberries (like Drew does) or any other NON-goitrogenic berries (NOT strawberries, alas).  It is unlike these other Thyroid-Happy smoothie recipes on Smoothie Moves since I use unsweetened Almond Mylk.  I used the pre-made kind, but you could make your own (including high-selenium Brazil Nut Mylk- yum) with just the ingredients, a blender and a sieve.  

Thyroid-happy Berry-Chia-Mint-Parsley-Almond Milk Green Smoothie 

• Small handful fresh Mint leaves, stripped from stems
• Small handful fresh Parsley
• 1/2 - 1 C. Frozen Berries (or fresh berries)-- I used frozen organic blueberries
• 1/2 C. Chia Gel (1/4 C. chia seeds in quart of water, stir, leave for 15 minutes- Go HERE for chia seed gel recipes)
• 1 - 2 C. of unsweetened Almond Milk 

METHOD:
Put all of the above into your high speed blender, or divide in half for a less speedy blender and do in two batches.  Relax and enjoy!

Thyroid-Happy Mango-Banana-Coconut-Green Smoothie

The ingredients used in this smoothie are meant to be kind to all thyroids, especially those thyroids that have been damaged by repeated consumption of goitrogenic foods, assaulted by environmental chemicals, and the rest of the list that can severely disable this little butterfly-shaped organ that is so keenly important to our body's energetic system.

INGREDIENTS:

* 1/2 to 1 C. of very ripe Mango (I used frozen organic mango purchased from Costco)
*1 ripe Banana, chunks
*shake of Coconut Shreds (unsweetened, but they do lend sweetness to this smoothie)
*Large handful of greens (I used fresh Leaf Lettuce, Cilantro, Parsley and a couple of Baby Grape Leaves) (Avoid goitrogenic greens such as Kale and Spinach)
*Filtered Water (1 - 2 Cups, you decide how thick and how much you want)
*1/4 - 1/2 Avocado Flesh (Optional)
*1/4 C. Raw Pumpkin Seeds (Optional) (do not use if you already take a 200 mcg Selenium tablet)

METHOD:
Put all of the above into your high speed blender, or divide in half for a less speedy blender and do in two batches.  Relax and enjoy!

Other Thyroid-Happy Smoothies on Smoothie Moves

Thyroid-Happy Cherry-Green Apple-Dandelion-Parsley-Banana-Pumpkin Seed Smoothie

This and other "Thyroid Happy" smoothies on this site are set to coincide with the excellent  Thyroid Summit that showcased holistic expertise ("functional medicine") in preventing and healing Thyroid Disease.

Some of the things I learned  (Day #1) included the importance of cutting out sugars (J.J. Virgin and Dr. Teitelbaum) but not eschewing all salt (unrefined salt, like Celtic Sea Salt with its 80+ minerals).  I also learned that iodine is an essential element needed by our bodies to nourish a healthy thyroid (and heal a thyroid that is damaged) and that other chemical elements, like bromide and flouride, are ubiquitous and act to displace iodine and suppress thyroid function. (Dr. Brownstein)

THYROID-HAPPY CHERRY-GREEN APPLE-DANDELION-
PARSLEY-BANANA-PUMPKIN SEED SMOOTHIE RECIPE
This recipe uses raw ingredients that are NOT goitrogenic (suppress the thyroid and prevent the uptake of iodine) although there is some contradiction around 'cherries'-- it would seem that the 'sour' cherry variety is preferable.  However, there are some sites that diss the cherry altogether, lumping it in with other goitrogenic fruits (like peaches), but there are other sites that include cherries with berries (blueberries, etc., but not strawberries) that are considered NON-goitrogenic.  I have an almost full bag of frozen "Dark Sweet Cherries" from Costco that I love. love. love. and have decided to use them sparingly for this and other smoothie recipes.  Otherwise, the remaining ingredients are considered healthy-harmless (don't block iodine uptake) for the thyroid.  Put the following in your high speed blender carafe (or do in 2 batches):
**for 1-2 tall glasses of smoothie**
~1/2 C. Frozen or fresh Cherries (sour cherries are preferred- or sub blueberries)
~1 Banana, peeled and chopped
~ 1/4 C. Pumpkin Seeds (contain selenium, a thyroid-healthy mineral)
~ 1/4 C. Coconut Shreds (for sweetening & healthy fats)
~ 1 - 2 Dandelion Leaves (or 1-2 Romaine leaves)
~ 1 Granny Smith Apple (lovely lower-glycemic apple)
~ Handful of Parsley/Cilantro
~  Filtered Water  (1 -2 cups)
~ Ice Cubes (if desired)
**Spin up.  Enjoy!  Feel the Energy surge through your body-- not kidding!

Other Thyroid-Happy Smoothies on Smoothie Moves

Thyroid-Happy Blueberry-Parsley-Apple-Banana Smoothie

Today's smoothie recipe uses NON-goitrogenic greens and fruits to relieve the thyroid and upper thalamus from the damage done by goitrogenic veggies and fruits.  When one eats certain fruits and veggies, such as soy or broccoli or gluten-containing items, the thyroid function is suppressed by interfering with uptake of iodine.  Symptoms of  this thyroid suppression can include everything from goiter to swollen ankles to insomnia to hair loss to heart conditions.  This little butterfly-shaped organ at the base of the throat is more important to our lives than most of us know.

Thyroid-Happy Blueberry-Parsley-Apple-Banana Smoothie
*delicious breakfast smoothie for 1-2 persons*
Put the following in the carafe of your high-speed blender (or do in smaller batches for a regular blender):
-1 Granny Smith Apple, chopped
-1 Ripe Banana, chopped
-1 C. Frozen or Fresh Blueberries
-1 small handful Parsley (Cilantro, various types of Parsley such as curly or Italian)
-Filtered Water (as needed to make 1-2 tall glasses of smoothie)
-Ice cubes, if desired

Blend up and serve.

Other Thyroid-Happy Smoothies on SmoothieMoves